Facing Challenges of Fresh Graduates Samples †MyAssignmenthelp.com

Question: Discuss about the Facing Challenges of Fresh Graduates. Answer: Many fresh graduates face a lot of challenges when they start working. This makes some to lose hope, and they decide to resign the job and find another job somewhere else. This mostly occurs due to lack of experience hence when they are given ( Schwarzer, 2014) opportunities to develop skills they find it stressful to work under any conditions. Some of other causes of stress in the workplace include low salaries, inadequate social support in the workplace, and lack of enough control on the job-related decisions. Below are some of the ways on how Vivian can manage stress in the working place rather than resigning. First and foremost, the fresh graduate in working place should learn on how to relax and also take time to recharge. This is by use of techniques such as exercises like breathing, go for medication and also mindfulness. Also one has to find time to relax and replenish. This helps to avoid some of the adverse effects such as burnout, chronic stress and return to pre-stress level (Baer, 2015).When one is unable to find some time, one has to have quick boost. This is achieved by turning off the smartphone and then focus some non-work activity for some time. Also, one should track the stressors and then develop very healthy responses. To follow stressors, one should keep a journal for at list a whole week while recording the situations that lead to most stress. Also one has to record the feeling, thoughts and also the information about the atmosphere around the working place. After one week one should evaluate on how to keep off the stress. This is mostly achieved keeping healthy (Hartman et al., 2015) responses when talking to people around the working place and also the leaders. Instead of fighting stress with first foods and alcohol one should make the best choices when the tension feeling arises. Yoga is the best choice but physical activity is more beneficial. Further, the fresh graduates should also ask help and some support from the trusted people in the working place or those who have stayed in that workplace for a long time, trusted friends, relatives, and some other family members. This can improve one's ability to deal with the stress. Also one should find any program aimed at the assistance of employees. The fresh graduates such as Vivian may find the information from the internet, any available canceling body or see consult some professionals on mental health to help to manage the stress (Carr, 2015). If there is a continuous overwhelming by pressure in the workplace, one has to get a psychologist to help by using proper methods and ways to manage the stress and also to change unhealthy behaviors in the workplace. In conclusion, the fresh graduates should seek guidance from those people who have the experience on ways to overcome and also to scope these stress associated with the work place. Quitting the job may not be the proper solution to deal with the stress because many works are associated with a lot of pressure. References Schwarzer, R. (Ed.). (2014).Self-efficacy: Thought control of action. Taylor Francis. Hartman, G. L., Rupe, J. C., Sikora, E. J., Domier, L. L., Davis, J. A., Steffey, K. L. (Eds.). (2015).Compendium of soybean diseases and pests. APS PRESS, the American Phytopathological Society. Carr, A. (2015).The handbook of child and adolescent clinical psychology: A contextual approach. Routledge. Baer, R. A. (Ed.). (2015).Mindfulness-based treatment approaches: Clinician's guide toevidence base and applications. Academic Press.